Bouncing Back: A Physiotherapy Guide to MMA Injuries
Mixed Martial Arts (MMA) is an exhilarating sport that combines striking and grappling techniques from various martial arts disciplines. While the physical and mental benefits of MMA are significant, the intense nature of the sport also comes with a high risk of injury. Understanding common MMA injuries and how physiotherapy can aid in recovery is crucial for fighters looking to maintain peak performance and longevity in the sport.
Common MMA Injuries
Concussions and Head Trauma
Symptoms: Dizziness, headaches, confusion, and memory issues.
Cause: Repeated blows to the head, falls, and knockouts.
Shoulder Injuries
Rotator Cuff Tears: Often caused by repetitive overhead motions and the physical strain of grappling.
Dislocations: Common due to the leverage and force applied during submissions and takedowns.
Elbow and Arm Injuries
Hyperextension: Resulting from arm bars and other joint locks.
Fractures and Sprains: Caused by direct strikes or awkward falls.
Knee Injuries
ACL and MCL Tears: Often due to sudden changes in direction, pivoting, and the impact of takedowns.
Meniscus Tears: Resulting from twisting motions and hyperflexion during grappling.
Ankle and Foot Injuries
Sprains and Strains: Common due to the dynamic footwork and sudden movements.
Fractures: Resulting from kicks being checked or missteps during training and competition.
Physiotherapy Treatments
Head Injury Management
Rest and Monitoring: Critical for concussion recovery. Gradual return to activity under medical supervision.
Cognitive Exercises: To help regain mental sharpness and coordination.
Shoulder Rehabilitation
Strengthening Exercises: Focused on the rotator cuff and scapular muscles to enhance stability.
Range of Motion: Gentle stretching and mobility exercises to restore movement.
Elbow and Arm Recovery
Manual Therapy: Techniques like massage and joint mobilisation to reduce pain and improve flexibility.
Strengthening and Flexibility: Targeted exercises to restore strength and prevent future injuries.
Knee Rehabilitation
Strengthening Exercises: Focus on the quadriceps, hamstrings, and calf muscles to support the knee joint.
Proprioceptive Training: Balance and coordination exercises to reduce the risk of re-injury.
Ankle and Foot Recovery
Stability and Balance Training: Using tools like balance boards and resistance bands.
Gradual Loading: Slowly increasing the intensity of activities to rebuild strength and flexibility.
Prevention Tips
Proper Technique: Ensure correct form during training and competition to minimise injury risk.
Conditioning: A balanced fitness program that includes strength, flexibility, and endurance training.
Protective Gear: Use appropriate gear, such as mouthguards, gloves, and shin guards, to protect vulnerable areas.
Warm-Up and Cool Down: Essential for preparing the body for intense activity and aiding in recovery.
Listen to Your Body: Recognise early signs of injury and fatigue, and seek professional help when needed.
Conclusion
Injuries are an inherent part of MMA, but with proper physiotherapy and preventive measures, fighters can reduce their risk and enhance their recovery. If you need some help returning to the octagon or just want to optimise your training plan, book a consultation with a qualified physiotherapist at Brisbane Physiotherapy for a personalised treatment plan today!
