Tibialis posterior tendon reconstruction is a surgical procedure aimed at restoring function to the tibialis posterior tendon, which runs along the inner side of the ankle and supports the arch of the foot. This surgery is typically recommended for individuals suffering from posterior tibial tendon dysfunction (PTTD), also known as adult-acquired flatfoot. PTTD occurs when the tendon becomes inflamed, stretched, or torn, resulting in the collapse of the foot’s arch and pain during walking or standing. 

Tibialis posterior tendon reconstruction is a surgical procedure aimed at restoring function to the tibialis posterior tendon, which runs along the inner side of the ankle and supports the arch of the foot. This surgery is typically recommended for individuals suffering from posterior tibial tendon dysfunction (PTTD), also known as adult-acquired flatfoot. PTTD occurs when the tendon becomes inflamed, stretched, or torn, resulting in the collapse of the foot’s arch and pain during walking or standing. 

Toe fusion surgery, also known as arthrodesis, is a procedure used to address severe joint pain, deformities, or arthritis in the toes, particularly the big toe. The surgery involves fusing two or more bones in the toe to eliminate motion in the affected joint. This reduces pain and discomfort, especially for those suffering from conditions such as rheumatoid arthritis, hallux rigidus (stiff big toe), or traumatic injuries that haven't healed properly. 

Trigger point rolling is a popular technique used in physiotherapy to alleviate muscle tension, reduce pain, and improve mobility. It involves applying pressure to specific areas in the muscle, known as "trigger points", which are tight, painful spots that can cause discomfort and limit movement. These trigger points often result from muscle overuse, injury, or poor posture, and can lead to pain radiating to other parts of the body. Trigger point rolling, often done using foam rollers or massage balls, can be a valuable tool in managing and treating these muscle-related issues. 

Physiotherapy and remedial massage are both therapeutic approaches aimed at improving the body’s function, reducing pain, and aiding recovery. However, they are distinct in their methods, focus, and the scope of treatment they provide. Understanding the key differences between the two can help individuals make informed choices about which treatment is best suited to their needs. 

Physiotherapy massage is an essential part of many treatment plans designed to relieve pain, improve mobility, and promote healing. Unlike general massage therapy, physiotherapy massage is tailored to address specific musculoskeletal issues as part of a broader rehabilitation strategy. It combines hands-on techniques with a deep understanding of the body’s biomechanics, making it a highly effective tool for treating injuries and chronic conditions. 

Petrissage is one of the core massage techniques utilised by physiotherapists to treat muscle tightness, improve circulation, and promote healing. The term "petrissage" comes from the French word "pétrir," meaning "to knead," which aptly describes the technique. It involves deeper pressure than techniques like effleurage, with physiotherapists using their hands to compress, lift, and roll the soft tissues. This helps to break down adhesions, release tightness, and improve the overall elasticity of the muscles. 

Effleurage is one of the most fundamental and widely used massage techniques in physiotherapy. Derived from the French word "effleurer," meaning "to skim" or "lightly touch," this technique involves long, sweeping strokes that glide over the skin. It’s commonly used to warm up the muscles, improve circulation, and promote relaxation. While it might appear simple, it holds significant benefits when incorporated into a physiotherapist's treatment plan. 

Lunges are an effective lower-body exercise targeting the glutes, quads, hamstrings, and calves. When done correctly, they can strengthen the legs, improve balance, and enhance flexibility. However, poor lunge technique can lead to joint strain or injury, especially in the knees and lower back. Ensuring a safe, effective lunge form and seeking a physiotherapist's guidance may be just what you need to improve your strength training safely and avoid injury. 

Rowing is a full-body exercise that strengthens muscles, improves cardiovascular health, and enhances endurance. However, using improper form while rowing can lead to a variety of injuries, particularly to the lower back, shoulders, and knees. Correct technique is crucial for getting the most out of the exercise and preventing strain or injury. A physiotherapist can play a pivotal role in ensuring that you row safely and effectively by guiding you on proper form and addressing any existing issues.