Summer is here, and for many Australians, that means hitting the waves and enjoying the thrill of surfing. While surfing is a fantastic way to stay active and connected to nature, it also places unique demands on the body. Without proper preparation and technique, surfing can lead to injuries such as strains, sprains, or overuse issues. At Brisbane Physiotherapy, we’ve put together this guide to help you surf safely and keep your body in top shape this summer. 

Foam rolling has become a popular tool for athletes, gym-goers, and even casual exercisers looking to aid recovery and reduce muscle soreness. You’ve probably seen people rolling around on foam cylinders at the gym or sporting clubs, but does foam rolling really help with recovery, or is it just another fitness fad? At Brisbane Physiotherapy, we’re here to explain the science behind foam rolling and how it can benefit your body when done correctly. 

Being a parent is one of life’s most rewarding roles, but it often comes with a busy schedule and little time for self-care. Between work, school runs, household chores, and keeping up with the kids, many parents find it challenging to stay active or manage physical discomfort. At Brisbane Physiotherapy, we understand these challenges and offer tailored solutions to help busy parents maintain their health, mobility, and energy. 

As we age, maintaining mobility, strength, and independence becomes increasingly important for a fulfilling and active lifestyle. However, age-related changes such as reduced muscle mass, joint stiffness, and balance issues can impact our ability to perform daily activities. At Brisbane Physiotherapy, we’re dedicated to helping older Australians stay mobile, pain-free, and independent through targeted physiotherapy care. 

Poor posture is one of the leading causes of neck and back pain, particularly in today’s world of desk jobs, long commutes, and digital devices. Slouching or hunching may seem harmless at first, but over time, it places unnecessary strain on your spine, muscles, and joints, leading to discomfort and long-term issues. At Brisbane Physiotherapy, we want to help you achieve and maintain better posture to prevent pain and improve your overall well-being. 

Tension headaches are one of the most common types of headaches, affecting millions of people globally. Despite their prevalence, the discomfort they bring can significantly impact daily life. Understanding the signs, symptoms, causes, and relevant anatomy can help in managing and alleviating this condition. Tension headaches typically manifest as a dull, aching pain on both sides of the head, often described as feeling like a tight band or pressure around the forehead or back of the head and neck.

Tradespeople are the backbone of many industries, contributing to the construction, electrical, plumbing, and mechanical fields, among others. However, the physically demanding nature of trade work puts these professionals at risk of various musculoskeletal injuries. At Brisbane Physiotherapy, we understand the unique challenges faced by tradespeople and provide tailored treatment and prevention strategies to support their health, safety, and long-term career success. 

Teachers play a vital role in shaping future generations, but their physically and mentally demanding profession often comes with health challenges. Prolonged standing, repetitive tasks, and the need to maintain energy throughout the day can take a toll on their bodies. At Brisbane Physiotherapy, we provide tailored care to address the unique physical demands of teaching, helping educators stay healthy, comfortable, and ready to inspire. 

Office workers often spend long hours seated at desks, working on computers or attending meetings. While these roles might appear physically low-impact, they come with their own set of health challenges, particularly musculoskeletal issues stemming from poor posture, repetitive movements, and prolonged inactivity. At Brisbane Physiotherapy, we provide tailored treatments and preventative care to support the well-being of office workers and improve their overall quality of life. 

Periacetabular osteotomy (PAO) is a specialised surgical procedure used to treat hip dysplasia, a condition where the hip socket (acetabulum) is too shallow to fully support the head of the thigh bone (femur). Hip dysplasia can cause pain, instability, and increase the risk of early-onset osteoarthritis due to the improper alignment of the hip joint. The goal of PAO is to reposition the hip socket to provide better coverage of the femoral head, improving joint stability and function. At Brisbane Physiotherapy, we support patients through the rehabilitation process after PAO to help them regain mobility, strength, and return to an active lifestyle.