Common injuries in BMX Freestyle

BMX Freestyle is a cycling sport where riders perform tricks and stunts on their bikes in a variety of settings, such as parks or streets. The goal is to execute tricks with style, creativity, and technical difficulty. BMX Freestyle made its Olympic debut at the Tokyo 2020 Games. 

Competition Format: 

• Riders perform two 60-second runs. 

• They are judged based on difficulty, originality, execution, height, and style of their tricks. 

• The highest scoring run is considered for the final score. 

Common Physiotherapy Injuries in BMX Freestyle 

BMX Freestyle is an extreme sport that poses significant risks. Common injuries include: 

1. Fractures (particularly to the wrist, collarbone, and forearm) 

2. Concussions and other head injuries 

3. Dislocations (shoulder and elbow are common) 

4. Sprains and Strains (especially in the ankle and knee) 

5. Contusions and bruising 

6. Abrasions and lacerations 

7. Back and neck injuries 

Physiotherapy Treatments for BMX Freestyle Injuries 

Fractures: 

• Immobilisation (using casts or braces) 

• Pain management (medication and ice therapy) 

• Rehabilitation exercises (once healed) to restore strength and flexibility 

• Gradual return to activity with protective gear 

  Concussions: 

• Immediate rest from physical and cognitive activities 

• Gradual return to play protocol under medical supervision 

• Cognitive therapy if necessary 

  Dislocations: 

• Reduction (repositioning the joint) 

• Immobilisation to allow healing 

• Strengthening exercises to prevent recurrence 

• Mobility exercises to restore range of motion 

  Sprains and Strains: 

• Rest, Ice, Compression, Elevation (RICE) 

• Strengthening and flexibility exercises to support recovery 

• Functional training to ensure readiness for return to sport 

  Contusions: 

• Ice therapy to reduce swelling and pain 

• Compression to minimise swelling 

• Gentle stretching and mobility exercises as healing progresses 

  Abrasions and Lacerations: 

• Cleaning and dressing wounds to prevent infection 

• Monitoring for signs of infection 

• Gradual return to activity as wounds heal 

  Back and Neck Injuries: 

• Rest and pain management 

• Physiotherapy exercise focusing on strengthening the core and stabilising muscles 

• Manual therapy (such as massage and manipulation) 

• Postural training and ergonomic advice 

Physiotherapists play a crucial role in the rehabilitation process, tailoring treatment plans to each athlete's needs and ensuring a safe return to their sport.