Common Cycling Injuries That Physiotherapists Treat

Cycling is not just a mode of transportation but also a beloved recreational activity and competitive sport enjoyed by millions worldwide. However, the repetitive motion and prolonged periods of time spent on the bike can lead to various injuries, affecting cyclists of all levels.

Understanding Cycling Injuries:

1. Cycling involves repetitive movements of the lower body, as well as prolonged periods of time spent in a fixed position, placing unique stresses on the body. Common cycling injuries can affect the lower limbs, such as the knees, hips, and ankles, as well as the upper body, particularly the neck, shoulders, and wrists.

    Lower Limb Injuries:

   1. Knee Pain:

      Knee pain, including conditions such as patellofemoral pain syndrome and iliotibial band syndrome, is one of the most common complaints among cyclists. Physiotherapy interventions focus on improving biomechanics, strengthening the muscles around the knee, and addressing any underlying factors contributing to pain and dysfunction.

   2. Hip and Pelvic Pain:

      Hip and pelvic pain can result from prolonged pressure on the saddle, improper bike fit, or muscle imbalances. Physiotherapy treatment involves stretching tight muscles, strengthening weak muscles, and implementing strategies to improve pelvic stability and alignment.

   3. Ankle and Foot Pain:

      Ankle and foot pain, including conditions such as Achilles paratendonitis and plantar fasciitis, can develop from repetitive pedaling motion, improper foot positioning and poor footwear. Physiotherapy interventions focus on reducing inflammation, improving ankle mobility, and addressing any biomechanical issues contributing to pain and dysfunction.

   Upper Body Injuries:

   1. Neck and Shoulder Pain:

      Neck and shoulder pain can result from prolonged forward-leaning posture and repetitive stress on the upper body while cycling. Physiotherapy treatment involves strengthening the muscles of the upper back and neck, improving posture, and implementing strategies to reduce strain on the shoulder joints.

   2. Wrist and Hand Pain:

      Wrist and hand pain, including conditions such as carpal tunnel syndrome and handlebar palsy, can develop from prolonged pressure on the handlebars and repetitive gripping motion. Physiotherapy interventions focus on reducing inflammation, improving wrist mobility, and providing education on proper hand positioning and grip technique.

   Comprehensive Physiotherapy Approach:

    

   1. Bike Fit Assessment:

      Physiotherapists conduct thorough assessments of bike fit, including saddle height, handlebar position, and cleat alignment, to ensure optimal biomechanics and reduce the risk of injury.

   2. Biomechanical Analysis and Correction:

      Evaluation of cycling technique helps identify faulty mechanics and implement corrective strategies to optimise performance, reduce the risk of injury, and enhance overall efficiency on the bike.

   3. Strength and Flexibility Training:

      Targeted exercises to strengthen the muscles of the lower body, core, and upper back, as well as improve flexibility and mobility, can help prevent muscle imbalances and reduce the risk of overuse injuries.

   Injury Prevention Strategies:

    

   1. Proper Bike Fit and Equipment:

      Ensuring cyclists have a properly fitted bike and appropriate cycling gear, including padded shorts, gloves, and supportive footwear, can help reduce the risk of injury and improve comfort while riding.

   2. Gradual Progression and Conditioning:

      Gradually increasing cycling duration and intensity, as well as incorporating cross-training activities such as strength training and stretching, can help prepare the body for the demands of cycling and reduce the risk of overuse injuries.

   3. Post-Ride Recovery:

   Implementing post-ride recovery strategies such as stretching, foam rolling, and hydration can help reduce muscle soreness and fatigue, promoting faster recovery and reducing the risk of injury.

   Conclusion:

   Cycling injuries are a potential hazard for cyclists of all levels, but with proper preparation, awareness, and physiotherapy support, they can be effectively managed and prevented. Physiotherapists play a crucial role in diagnosing and treating cycling injuries, offering personalised rehabilitation programs to promote recovery and prevent recurrence. Come see our team at Brisbane Physiotherapy and Rehabilitation today to help keep you cycling.