Common Running Injuries Physiotherapists Treat
Physiotherapists commonly treat a variety of running-related injuries due to the repetitive and high-impact nature of the sport. Some of the most common running injuries that physios treat include:
Plantar Fasciitis: Inflammation or degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
Achilles Tendinopathy: Damage or inflammation of the Achilles tendon, which connects the calf muscles to the heel bone.
Shin Splints (Medial Tibial Stress Syndrome): Pain along the inner edge of the shinbone (tibia), often caused by inflammation of the muscles, tendons, and bone tissue.
Iliotibial Band (ITB) Pain: Pain on the outside of the knee due to inflammation or tightness of the iliotibial band, a thick band of connective tissue that runs from the hip to the shin.
Patellofemoral Pain Syndrome (Runner's Knee): Pain around or behind the kneecap (patella), often aggravated by running, kneeling, or squatting.
Stress Fractures: Small cracks or breaks in the bones, commonly occurring in the shins (tibia), feet, or hips due to repetitive stress or overuse.
Hamstring Strains: Overstretching or tearing of the hamstring muscles, which run along the back of the thigh.
Calf Strains: Overstretching or tearing of the calf muscles, including the gastrocnemius and soleus muscles.
Ankle Sprains: Ligament injuries in the ankle, often resulting from twisting or rolling the ankle during running.
Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion and reduce friction between bones and soft tissues.
Tibialis Posterior Tendinopathy: Damage, inflammation, or degeneration of the tibialis posterior tendon, which supports the arch of the foot.
Metatarsalgia: Pain and inflammation in the ball of the foot, often due to increased pressure or overuse.
Hip Pain: Various hip injuries or conditions such as hip bursitis, hip labral tears, or hip impingement, which can cause pain and discomfort during running.
Lower Back Pain: Running can sometimes contribute to lower back pain due to poor posture, muscle imbalances, or underlying spinal conditions.
Muscle Imbalances and Weakness: Imbalances between muscle groups, such as weak glutes or tight hip flexors, can lead to compensatory movements and increased risk of injury.
Physiotherapists use a combination of manual therapy techniques, therapeutic exercises, stretching and strengthening programs, biomechanical assessments, and education to treat and prevent running injuries. We work closely with runners to identify the underlying causes of their injuries, develop individualised treatment plans, and help them return to running safely and effectively.
