What are High Arched Feet?
High arch feet, also known as pes cavus, is a foot condition characterized by an abnormally elevated arch in the foot's longitudinal arch. While some individuals with high arches may not experience any symptoms, others may develop foot pain, instability, and other related issues.
Causes of High Arches
High arches can be caused by various factors, including:
Genetics: Some individuals inherit high arches from their parents, as the condition may run in families.
Neurological Disorders: Conditions such as Charcot-Marie-Tooth disease, muscular dystrophy, or cerebral palsy can affect muscle tone and lead to high arches.
Foot Deformities: Certain foot deformities, such as congenital vertical talus or cavovarus foot deformity, can result in high arches.
Underlying Medical Conditions: Conditions such as polio, stroke, or spinal cord injury can affect nerve function and contribute to high arches.
Symptoms of High Arches
High arches may or may not cause symptoms, depending on the severity of the condition and individual factors. Common symptoms associated with high arches include:
Foot Pain: Some individuals may experience pain or discomfort in the arches, heels, balls of the feet, or ankles, particularly after prolonged standing or physical activity.
Instability: High arches can affect foot stability and balance, increasing the risk of ankle sprains or other injuries.
Claw Toes or Hammertoes: High arches can contribute to the development of claw toes or hammertoes, where the toes become bent or curled downward.
Calluses or Corns: Increased pressure on certain areas of the foot can lead to the formation of calluses or corns.
Foot Fatigue: Feet may feel tired or fatigued, especially after standing or walking for extended periods.
Management Options for High Arches
Treatment for high arches aims to alleviate symptoms, improve foot function, and prevent complications. Common management options include:
Supportive Footwear: Wearing shoes with cushioning and stability can help reduce discomfort and improve foot alignment.
Orthoses: Custom-made or over-the-counter orthoses can provide additional support and help distribute pressure across the foot.
Stretching and Strengthening Exercises: Specific exercises targeting the muscles and ligaments of the feet and ankles can help improve flexibility, strength, and stability.
Physiotherapy: Working with a physiotherapist can help individuals learn exercises and techniques to address high arches and related issues.
Footwear Modifications: In some cases, footwear modifications such as wedges or pads may be used to accommodate high arches and improve foot function.
Surgical Intervention: In severe cases or when conservative measures fail to provide relief, surgical procedures such as tendon lengthening or osteotomy may be considered to correct foot deformities and improve foot function.
Conclusion
High arches, or pes cavus feet can cause discomfort and affect foot function for some individuals. By understanding the causes, symptoms, and management options for high arches, individuals can take proactive steps to manage their condition, alleviate symptoms, and improve foot health. Consulting with a podiatrist or physiotherapist can provide personalized guidance and recommendations for addressing high arches effectively and preventing complications.
