Infrapatellar Bursitis Physiotherapy Management
The infrapatellar bursa is a small sac filled with fluid that cushions the patellar tendon against the underlying tibia bone. Inflammation of this bursa can lead to pain and swelling in the knee region.
Management Strategies:
Rest and Activity Modification:
Avoid Aggravating Activities: Reduce or avoid activities that place pressure on the knee, such as kneeling or bending, to allow the bursa to heal.
Proper Knee Support: Wearing knee pads or protective gear when kneeling or engaging in activities that irritate the bursa can help prevent further injury.
Pain Management:
Medications: Over-the-counter pain relievers or prescribed medications can help manage pain and inflammation. Always follow recommended dosages and consult with a healthcare provider.
Icing:
Applying ice to the affected area can help reduce pain and swelling. Be sure to use a cloth or towel to protect the skin from direct contact with ice.
Compression:
Wearing a knee brace or compression bandage can provide support and reduce swelling.
Physical Therapy:
A Physiotherapist can guide you through exercises to maintain and improve knee mobility and strength.
Corticosteroid Injections:
In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and pain.
By Charlie Molloy