Osteoarthritis of the knee
Osteoarthritis (OA) of the Knee: Managing Pain and Improving Mobility with Physiotherapy
Osteoarthritis (OA) of the knee is a common condition that affects millions of people, particularly as they age. This degenerative joint disease occurs when the protective cartilage in the knee wears down over time, leading to pain, stiffness, and decreased mobility. While OA is a progressive condition, physiotherapy plays a vital role in managing symptoms, improving joint function, and enhancing quality of life. At Brisbane Physiotherapy, we offer specialised treatment plans to help individuals with knee OA stay active and reduce discomfort.
What is Osteoarthritis of the Knee?
Osteoarthritis of the knee is a form of arthritis caused by the gradual breakdown of cartilage, the smooth tissue that covers the ends of bones in the knee joint. As the cartilage deteriorates, the bones rub against each other, resulting in pain, inflammation, and a loss of movement. OA can affect one or both knees and is commonly seen in older adults, though it can also develop due to previous injuries, repetitive stress, or being overweight.
Symptoms of Knee OA
The symptoms of knee osteoarthritis tend to worsen over time and can significantly affect day-to-day activities. Common symptoms include:
Pain: Pain in the knee joint is typically worse with activity or after long periods of standing or walking.
Stiffness: The knee may feel stiff, especially after rest or in the morning, making it difficult to bend or straighten the leg fully.
Swelling: Inflammation in the knee joint can cause noticeable swelling and tenderness.
Decreased Range of Motion: As the condition progresses, moving the knee becomes harder, which can make simple activities like climbing stairs or sitting down uncomfortable.
Creaking or Grinding Sensation: You may feel or hear a grinding, clicking, or popping noise when moving your knee, which is caused by the rough cartilage or bone spurs in the joint.
How Physiotherapy Can Help
Physiotherapy is a cornerstone in the management of knee osteoarthritis. At Brisbane Physiotherapy, our approach focuses on reducing pain, restoring function, and slowing the progression of OA through personalised treatment programs.
Pain Relief: We use techniques such as manual therapy, heat or cold therapy, and ultrasound to help reduce pain and inflammation in the knee joint.
Strengthening Exercises: Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, helps to stabilise the joint and reduce stress on the affected cartilage. Our physiotherapists prescribe exercises tailored to your condition and level of fitness.
Range of Motion and Flexibility: Gentle stretching and mobility exercises can improve flexibility and maintain the knee's range of motion, helping to prevent stiffness and joint lock.
Balance and Proprioception Training: Knee OA often affects balance, increasing the risk of falls. Physiotherapy includes exercises to improve balance and coordination, enhancing safety during daily activities.
Education and Joint Protection: Our team provides education on how to modify daily activities to protect your knee joint and prevent further damage. This may involve advice on proper footwear, using assistive devices, or adjusting movement patterns to minimise stress on the knee.
Conclusion
Osteoarthritis of the knee can have a significant impact on mobility and quality of life, but with the right treatment plan, it is possible to manage symptoms and maintain an active lifestyle. Physiotherapy offers a range of effective treatments to help reduce pain, improve joint function, and prevent further degeneration. At Brisbane Physiotherapy, we are dedicated to providing personalised care to help you stay mobile and pain-free. If you're experiencing knee pain or stiffness, contact us today to see how we can assist you in managing knee osteoarthritis.
