Overuse Injuries in Adolescents
Overuse injuries in adolescents are becoming an increasingly common form of injury in this age group. Some of the common contributors to an increased risk of overuse injuries in this age group include:
Growth Spurts: Adolescents often experience rapid growth spurts, leading to changes in bone length and muscle flexibility. During these growth phases, the bones may temporarily grow faster than the muscles, putting additional stress on tendons and causing susceptibility to overuse injuries.
Incomplete Bone Development: Growth plates in bones are areas of developing tissue that are more vulnerable to injury. Before these growth plates close, usually in late adolescence, they are susceptible to stress and overuse, making young athletes more prone to certain types of injuries here.
Specialisation in Sports: Adolescents who specialise in one sport and engage in year-round training and competition may be at a higher risk of overuse injuries. Repetitive stress on the same set of muscles and joints without adequate rest can increase injury likelihood and susceptibility.
Intense Training: Excessive training intensity, duration, or frequency without proper rest and recovery can contribute to overuse injuries. Adolescents may not recognise the importance of rest and recovery, leading to a higher risk of injury.
Poor Technique: Improper technique or biomechanics during sports activities can contribute to overuse injuries. Inadequate training or lack of proper coaching may result in faulty movement patterns that place additional stress on certain body parts.
Inadequate Nutrition: Poor nutrition can affect bone health and muscle development, making adolescents more susceptible to overuse injuries. Proper nutrition is essential for overall growth, development, and injury prevention.
Inadequate Rest and Recovery: Insufficient sleep, lack of rest between training sessions, and a busy lifestyle can contribute to overuse injuries. Adequate rest and recovery are crucial for the body to repair and adapt to the stresses of physical activity.
Psychosocial Factors: Pressure to perform well in sports, whether from external or internal motivators, can lead adolescents to push themselves beyond their physical limits, increasing the risk of overuse injuries.
To reduce the risk of overuse injuries in adolescents, it's important to emphasise a well-rounded approach to sports participation. This includes proper training techniques, adequate rest, varied physical activities, and a focus on overall health and well-being. Regular check-ups with healthcare professionals, including physiotherapists and sports medicine specialists can also help monitor and address any potential issues.
