What is Pelvic Girdle Pain?

Pelvic girdle pain (PGP) during pregnancy refers to discomfort or pain in the pelvic area, which includes the joints that connect the pelvic bones. PGP typically arises during pregnancy and can affect a woman's mobility and daily activities. The pain is usually felt in the front and/or back of the pelvis, and it may radiate to the thighs.

The pelvic girdle is made up of several joints, including the symphysis pubis (at the front), the sacroiliac joints (at the back), and the sacrococcygeal joint. During pregnancy, hormonal changes, particularly the hormone relaxin, can lead to increased flexibility and loosening of the ligaments that support these joints. This increased mobility, along with the added weight and changes in posture due to the growing uterus, can contribute to pelvic girdle pain.

Common symptoms of pelvic girdle pain during pregnancy include: Pain in the pubic area or sacroiliac joints, difficulty walking or climbing stairs, pain during activities such as turning in bed or getting in and out of a car and pain during activities that involve spreading the legs, such as standing on one leg or lifting one leg.

Management and relief strategies for pelvic girdle pain during pregnancy may include: pelvic support belts, physiotherapy, pain management, modified activities and prenatal exercises.

It's essential for pregnant individuals experiencing pelvic girdle pain to consult with their healthcare provider for proper diagnosis and guidance on management strategies tailored to their specific situation.