Subacromial Bursitis Physiotherapy Management
The subacromial bursa acts as a cushion between the rotator cuff tendons and the acromion bone in the shoulder. Inflammation of this bursa can result in pain and limited shoulder mobility.
Management Strategies:
Rest and Activity Modification:
Avoid Overhead Movements: Reduce or avoid activities that involve overhead arm movements to allow the bursa to heal.
Proper Lifting Techniques: When lifting objects, ensure proper body mechanics to minimize stress on the shoulder.
Pain Management:
Medications: Over-the-counter pain relievers or prescribed medications can help manage pain and inflammation. Always follow recommended dosages and consult with a healthcare provider.
Icing:
Applying ice to the affected area can help reduce pain and swelling. Be sure to use a cloth or towel to protect the skin from direct contact with ice.
Physical Therapy:
Range of Motion Exercises: A physical therapist can guide you through exercises to maintain and improve shoulder mobility.
Strengthening Exercises: Strengthening the muscles around the shoulder can provide better support and stability.
Corticosteroid Injections:
In some cases, a healthcare provider may recommend corticosteroid injections into the affected area to reduce inflammation and pain.
Posture and Ergonomics:
Ensure proper posture and ergonomics to prevent additional strain on the shoulder.
By Charlie Molloy