Physiotherapy Guide: Understanding Migraines and how we can help

Migraines are more than just severe headaches; they’re a complex neurological condition that can significantly impact one’s quality of life. Characterised by intense, throbbing pain, often on one side of the head, migraines may also cause symptoms like nausea, sensitivity to light and sound, and visual disturbances. While the exact cause of migraines remains unclear, triggers such as stress, hormonal changes, poor posture, and muscle tension are known contributors.

Physiotherapy is an emerging and effective approach for managing migraines, particularly when musculoskeletal issues are involved. Here’s how a physiotherapist can help alleviate and prevent migraine episodes:

1. Addressing Postural Issues

Poor posture, especially for those spending long hours at desks or in front of screens, can lead to muscle imbalances and tension in the neck, shoulders, and upper back. These tensions can trigger migraines or exacerbate their frequency. A physiotherapist can assess your posture and design a tailored exercise program to strengthen weak muscles, improve alignment, and reduce strain on your neck and shoulders.

2. Managing Neck and Jaw Tension

The cervical spine (neck) and temporomandibular joint (jaw) are closely linked to migraine pain pathways. Dysfunction in these areas can contribute to headaches and migraines. Physiotherapists use manual therapy, such as gentle joint mobilisation, soft tissue massage, and stretching techniques, to relieve tension and restore mobility in these regions.

3. Stress Reduction Techniques

Stress is a common migraine trigger. Physiotherapists can teach relaxation techniques, breathing exercises, and stress management strategies to help calm the nervous system and reduce the likelihood of stress-induced migraines.

4. Education and Lifestyle Advice

A physiotherapist provides valuable education on lifestyle factors that influence migraines. Advice on ergonomics, hydration, sleep hygiene, and exercise routines tailored to your needs can make a significant difference in managing migraine symptoms.

5. Rehabilitation for Chronic Migraines

For individuals with chronic migraines, physiotherapy offers long-term solutions by addressing underlying musculoskeletal and postural issues, gradually reducing the frequency and intensity of attacks.

By taking a holistic approach, physiotherapists can play a vital role in managing migraines, offering relief without solely relying on medications. If migraines are impacting your life, consult with a qualified physiotherapist to explore how their expertise can help you find relief and regain control over your wellbeing.