The best type of exercise

The best type of exercise is the one that you’ll do. Find something you enjoy and do it often.

People often ask us “what’s the best type of exercise?” We can make recommendations based on your injuries, general health and fitness. But if you plan on taking up a form of exercise for the longer term, you need to enjoy it.

Whether it’s walking the dog, tennis with your neighbour or social netball with friends, all movement is medicine.

- Brisbane Physiotherapy 💚

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