Common Volleyball Injuries and How Physiotherapy Can Help

Volleyball is a high-energy sport that requires agility, strength, and coordination. However, the physical demands of the game often lead to injuries. Understanding common volleyball injuries and how physiotherapy can aid in recovery is crucial for players who want to maintain peak performance and health. 

1. Ankle Sprains 

Ankle sprains are among the most frequent injuries in volleyball, often occurring during jumps, landings, or sudden changes in direction. The lateral ligaments of the ankle are typically affected, leading to pain, swelling, and limited mobility. Immediate treatment includes rest, ice, compression, and elevation (RICE). Physiotherapy plays a pivotal role in rehabilitation by providing exercises to restore strength and flexibility. Balance and proprioception training are also essential to prevent recurrence. 

2. Patellar Tendinitis 

Also known as "jumper's knee," patellar tendinitis is an overuse injury affecting the tendon connecting the kneecap to the shinbone. It results from repetitive jumping and landing, causing pain and inflammation. Physiotherapy focuses on reducing pain through modalities such as ultrasound and electrical stimulation. Stretching and strengthening exercises for the quadriceps and hamstrings help alleviate stress on the patellar tendon. Eccentric training, where muscles lengthen under tension, is particularly effective in treating this condition. 

3. Shoulder Injuries 

Shoulder injuries, including rotator cuff tendinitis and impingement syndrome, are common in volleyball due to the repetitive overhead motions of serving and spiking. These injuries can lead to pain, weakness, and reduced range of motion. Physiotherapy aims to reduce inflammation and pain through manual therapy and modalities like heat and ice. Strengthening the rotator cuff muscles and improving scapular stability are key components of rehabilitation. Functional exercises that mimic volleyball movements are incorporated to ensure a safe return to play. 

4. Finger Injuries 

Volleyball players frequently suffer from finger injuries such as sprains, dislocations, and fractures due to the high impact of the ball. Immediate care for these conditions includes immobilisation and ice. Physiotherapy helps restore finger function through range of motion exercises and gradual strengthening. Taping techniques can provide support and prevent further injury during play. 

5. Lower Back Pain 

The dynamic movements in volleyball can strain the lower back, leading to pain and discomfort. Physiotherapy addresses lower back pain through core strengthening exercises, which stabilise the spine and reduce strain. Stretching exercises for the hip flexors and hamstrings can also alleviate pressure on the lower back. Manual therapy techniques, such as spinal mobilisation, can be used to enhance recovery. 

Conclusion 

Volleyball injuries can sideline even the most dedicated players. However, with the right approach to physiotherapy, recovery can be efficient and effective. By addressing pain, improving strength, and enhancing flexibility, physiotherapists help players return to the court stronger and more resilient. Prevention strategies, including proper warm-ups, conditioning, and technique adjustments, are also integral to reducing the risk of injury. Stay proactive about your health, and consult a physiotherapist at the first sign of trouble to keep your game strong. If you or someone you know has an issue with their game, come and see your local physiotherapist at Brisbane Physiotherapy today and get yourself back to being your best.