Physiotherapy Guide to Common Hockey Injuries
Hockey is a thrilling and physically demanding sport that requires speed, agility, and strength. Whether on ice or field, hockey players are constantly at risk of injury due to the high-intensity nature of the game. Understanding the common injuries in hockey and how physiotherapy can aid in recovery is essential for players aiming to stay in top form and extend their careers.
Common Hockey Injuries
Ankle Sprains
Cause: Quick directional changes, sudden stops, and collisions can lead to the ankle twisting awkwardly.
Symptoms: Swelling, bruising, pain, and reduced range of motion.
Knee Injuries
ACL Tears: Occur from sudden pivots, changes in direction, or direct impact.
Meniscus Tears: Result from twisting motions and direct hits to the knee.
Symptoms: Knee pain, swelling, locking, clicking, catching or giving way.
Shoulder Injuries
Dislocations: Often happen during falls or collisions.
Rotator Cuff Tears: Caused by repetitive overhead movements and forceful impacts.
Symptoms: Swelling, pain, inability to lift weight and reduced range of motion
Concussions
Cause: Direct blows to the head or body, causing the brain to move rapidly within the skull.
Symptoms: Headaches, dizziness, confusion, and memory loss.
Lower Back Pain
Muscle Strains: From repetitive bending and twisting motions during play.
Disc Injuries: Result from sudden, awkward movements or prolonged poor posture.
Symptoms: Pain, Stiffness and reduced range of motion.
Physiotherapy Treatments
Ankle Rehabilitation
Rest and Support: Initial rest and use of braces to support the ankle.
Strengthening Exercises: Focus on the muscles around the ankle to improve stability and prevent future sprains.
Balance Training: Proprioceptive exercises to enhance coordination and prevent re-injury.
Knee Rehabilitation
Strengthening Exercises: Target the quadriceps, hamstrings, and calf muscles to support the knee joint.
Range of Motion Exercises: Gentle stretches to restore flexibility and prevent stiffness.
Functional Training: Activities that simulate hockey movements to prepare for a safe return to play.
Shoulder Rehabilitation
Strengthening Exercises: Focus on the rotator cuff and scapular muscles to improve stability.
Manual Therapy: Techniques like massage and joint mobilization to reduce pain and improve function.
Range of Motion Exercises: Gentle stretching to restore shoulder flexibility.
Concussion Management
Rest and Monitoring: Critical for concussion recovery, with a gradual return to activity under medical supervision.
Cognitive Exercises: Help regain mental sharpness and coordination post-concussion.
Lower Back Rehabilitation
Core Strengthening: Exercises to strengthen the abdominal and back muscles, providing better support for the spine.
Flexibility Work: Stretching exercises to maintain mobility and reduce muscle tightness.
Postural Training: Techniques to improve posture during play and everyday activities.
Prevention Tips
Proper Warm-Up and Cool Down: Essential for preparing the body for physical activity and aiding in recovery.
Strength and Conditioning: Regular fitness routines that include strength, flexibility, and endurance training to build resilience.
Proper Technique: Emphasize correct form during training and play to minimize injury risk.
Protective Gear: Use appropriate gear, such as helmets, pads, and supportive footwear, to protect vulnerable areas.
Listen to Your Body: Recognize early signs of injury and fatigue and seek professional help when needed.
Conclusion
Hockey is an exhilarating sport but comes with a high risk of injuries. Proper physiotherapy and preventive measures can help players minimize these risks and recover effectively. If you experience pain or simply want to improve your performance on the field, come in and see your local Physiotherapist at Brisbane Physiotherapy to get an individualised treatment plan and training regime!
