What is Hindfoot Arthritis?
Hindfoot Arthritis: Understanding, Symptoms, and Physiotherapy Treatment
Hindfoot arthritis is a degenerative condition affecting the joints in the back of the foot, including the subtalar and ankle joints. This condition can lead to chronic pain, stiffness, and reduced mobility, significantly impacting daily activities and quality of life. At Brisbane Physiotherapy, we aim to provide valuable insights into hindfoot arthritis, its causes, symptoms, and how physiotherapy can aid in managing this condition effectively.
What Causes Hindfoot Arthritis?
Hindfoot arthritis can result from several factors, including:
Age: As we age, the cartilage in our joints naturally wears down, making us more susceptible to arthritis.
Injury: Previous injuries, such as fractures or sprains, can increase the risk of developing arthritis in the affected joints.
Repetitive Stress: Activities that place repeated stress on the hindfoot, such as running or jumping, can contribute to the development of arthritis over time.
Other Conditions: Certain health conditions, like rheumatoid arthritis or gout, can also lead to arthritis in the hindfoot.
Common Symptoms of Hindfoot Arthritis
The symptoms of hindfoot arthritis can vary in severity but often include:
Pain: Individuals typically experience pain at the back of the foot, which may worsen with activity or prolonged standing.
Stiffness: Morning stiffness or stiffness after periods of rest is common, making it difficult to move the foot initially.
Swelling: Inflammation in the affected joints can cause noticeable swelling and tenderness around the hindfoot.
Limited Range of Motion: Hindfoot arthritis can restrict movement in the ankle and subtalar joints, impacting walking and other activities.
Physiotherapy Treatment for Hindfoot Arthritis
If you suspect you have hindfoot arthritis, seeking physiotherapy can help alleviate symptoms and improve function. At Brisbane Physiotherapy, our approach includes:
Comprehensive Assessment: Our physiotherapists will conduct a thorough evaluation to determine the extent of your condition and develop a personalised treatment plan.
Pain Management: We employ various techniques such as ice therapy, ultrasound, and electrotherapy to reduce pain and inflammation in the affected joints.
Strengthening and Stretching: Tailored exercise programs focus on strengthening the muscles around the hindfoot and improving flexibility. This helps support the joints and can reduce pain during movement.
Manual Therapy: Our physiotherapists may use hands-on techniques to improve joint mobility and relieve tension in the surrounding muscles.
Education: We provide advice on activity modification, footwear selection, and home exercises to manage symptoms and prevent further deterioration of the condition.
Conclusion
Hindfoot arthritis can lead to persistent pain and limit your daily activities, but effective management is possible. With the right physiotherapy interventions, you can alleviate symptoms and improve your quality of life. At Brisbane Physiotherapy, our dedicated team is here to support you through your journey towards recovery. If you’re experiencing symptoms of hindfoot arthritis, contact us today to discuss how we can help you regain mobility and reduce pain.
