Are you getting enough physical activity in your week?

Are you getting enough physical activity in your week?

The World Health Organisation recommends at least 150 to 300 mins of moderate or 75 to 150 mins of vigorous physical activity per week.

For additional health benefits you should include muscle strengthening exercises at least 2 days a week.

Injured or inexperienced with exercise? A physiotherapist can assess your physical capacity to exercise and even help with individual programs. Getting started is often the hardest part!

Ready to get moving? Book in online today.

- Brisbane Physiotherapy 💚

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