Slipped Rib Syndrome: Understanding the Condition and How Physiotherapy Can Help
Slipped rib syndrome, also known as rib subluxation or rib tip syndrome, is a condition where one of the lower ribs becomes dislocated or moves out of its normal position, causing pain and discomfort. It occurs when the ligaments that hold the rib in place are stretched or weakened, allowing the rib to slip or shift slightly. This movement can irritate nearby nerves, muscles, or tissues, resulting in sharp or dull pain that may worsen with certain activities. At Brisbane Physiotherapy, we specialise in diagnosing and treating slipped rib syndrome to help alleviate symptoms and restore function.
What Causes Slipped Rib Syndrome?
Slipped rib syndrome can result from a variety of factors, including:
Trauma or Injury: A direct blow to the chest, such as in contact sports or a fall, can disrupt the ligaments that hold the ribs in place, causing a rib to slip.
Repetitive Movements: Activities that involve repeated twisting or bending of the torso, such as swimming or certain types of manual labour, can place stress on the rib joints and ligaments, leading to instability.
Poor Posture: Prolonged slouching or sitting in positions that compress the chest can increase the risk of rib subluxation, especially in individuals with a history of back or rib issues.
Pregnancy: The growing uterus and hormonal changes during pregnancy can cause the rib cage to expand, placing extra strain on the rib ligaments and potentially leading to slipped rib syndrome.
Symptoms of Slipped Rib Syndrome
The symptoms can vary from person to person but commonly include:
Sharp or Stabbing Pain: Pain is often felt in the lower ribs, particularly in the front or side of the chest. It may worsen with deep breaths, twisting, or certain movements.
A Popping or Clicking Sensation: Some people experience a noticeable popping or clicking sound when the rib moves in and out of position.
Tenderness or Swelling: The area around the affected rib may be tender to touch or swollen due to inflammation.
Referred Pain: In some cases, pain may radiate to the back, shoulder, or abdomen.
How Physiotherapy Can Help
Physiotherapy is an effective treatment for managing slipped rib syndrome. At Brisbane Physiotherapy, our approach focuses on pain relief, restoring rib stability, and preventing future episodes.
Manual Therapy: Gentle mobilisation and manipulation techniques can help reposition the rib and reduce discomfort. This may be combined with soft tissue massage to alleviate muscle tension.
Strengthening Exercises: Targeted exercises to strengthen the core, back, and chest muscles can help stabilise the rib cage and support recovery.
Postural Correction: Physiotherapists will provide guidance on maintaining proper posture to reduce strain on the rib joints and minimise the risk of reoccurrence.
Breathing Techniques: Learning proper breathing patterns can help reduce pain associated with deep breaths and improve rib mobility.
Conclusion
Slipped rib syndrome can be painful and disruptive, but with the right physiotherapy treatment, recovery is achievable. At Brisbane Physiotherapy, we tailor our treatment plans to suit individual needs, helping you manage symptoms and restore normal function. If you’re experiencing rib pain or discomfort, contact us today to start your journey towards relief and recovery.
