Slipped Disc (Prolapsed or Herniated Disc): Causes, Symptoms, and Physiotherapy Treatment
A slipped disc, also known as a prolapsed or herniated disc, occurs when one of the discs between the vertebrae in the spine is damaged, allowing the inner gel-like material to push out through the outer layer. This condition can cause pain, numbness, or weakness in the back, neck, or even down the arms and legs if the protruding disc presses on nearby nerves. At Brisbane Physiotherapy, we offer targeted physiotherapy treatments to help manage symptoms, improve function, and support recovery.
What Causes a Slipped Disc?
Several factors can contribute to a slipped disc, including:
Age-Related Degeneration: As we age, the discs in our spine lose water content, making them less flexible and more prone to tearing or rupturing.
Sudden Strain or Injury: Lifting heavy objects incorrectly, twisting the spine abruptly, or a fall can cause a disc to slip out of place. This is more common in physically demanding jobs or activities.
Repetitive Movements: Jobs or sports that involve repetitive bending, lifting, or twisting can put extra strain on the spine, increasing the risk of a herniated disc.
Poor Posture: Sitting or standing for long periods with poor posture can place excessive pressure on the spine, leading to disc problems over time.
Symptoms of a Slipped Disc
The symptoms of a slipped disc can vary depending on the location and severity of the herniation. Common symptoms include:
Back or Neck Pain: Pain can be localised to the affected area or may radiate down the limbs if a nerve is compressed.
Numbness or Tingling: A herniated disc pressing on a nerve can cause numbness, tingling, or a "pins and needles" sensation, particularly in the arms or legs.
Muscle Weakness: If the nerve compression is significant, it can lead to weakness in the muscles served by the affected nerve, making it difficult to perform certain movements.
Loss of Reflexes: Some individuals may notice a decrease in reflexes in the limbs.
How Physiotherapy Can Help
Physiotherapy is highly effective in treating a slipped disc by focusing on pain management, improving mobility, and strengthening the spine to support recovery. At Brisbane Physiotherapy, our approach includes:
Pain Relief Techniques: Manual therapy, heat or ice application, and gentle spinal mobilisation can help reduce pain and inflammation in the affected area.
Strengthening Exercises: A tailored exercise program is used to strengthen the muscles supporting the spine, helping to alleviate pressure on the affected disc.
Posture Correction: Physiotherapists will guide you on maintaining proper posture and body mechanics to reduce strain on the spine and prevent future issues.
Education and Lifestyle Advice: Recommendations on activity modification, ergonomics, and safe lifting techniques are provided to minimise the risk of re-injury.
Conclusion
A slipped disc can cause significant discomfort and impact daily life, but with the right physiotherapy program, recovery is achievable. At Brisbane Physiotherapy, we develop personalised treatment plans to help you manage symptoms, regain function, and improve quality of life. If you’re experiencing back pain or suspect a slipped disc, contact us today to start your path to recovery.
