Shoulder Osteoarthritis: Understanding the Condition and the Role of Physiotherapy
Shoulder osteoarthritis (OA) is a degenerative joint condition that affects the cartilage in the shoulder joint, leading to pain, stiffness, and reduced mobility. It is a common condition, particularly in older adults, as the cartilage wears down over time, causing the bones to rub against each other. While age is a primary factor, shoulder OA can also be influenced by previous injuries, overuse, or genetic predisposition. At Brisbane Physiotherapy, we provide comprehensive physiotherapy programs to help manage the symptoms of shoulder osteoarthritis and improve quality of life.
What Causes Shoulder Osteoarthritis?
Shoulder OA typically results from the natural wear and tear that occurs with ageing. However, certain factors can increase the likelihood of developing the condition, including:
Previous Injuries: A history of shoulder injuries, such as dislocations or fractures, can accelerate the wear and tear on the joint, increasing the risk of OA.
Overuse and Repetitive Stress: Athletes or individuals who perform repetitive overhead activities, such as painters or carpenters, may place extra strain on the shoulder joint, leading to early onset of osteoarthritis.
Genetic Factors: A family history of osteoarthritis can increase the likelihood of developing the condition.
Rheumatoid Arthritis: People with inflammatory conditions like rheumatoid arthritis are at higher risk of developing OA in multiple joints, including the shoulder.
Symptoms of Shoulder Osteoarthritis
Common symptoms of shoulder OA include:
Pain: This is often felt deep in the shoulder joint and can worsen with movement or after prolonged inactivity. Pain may also radiate to the upper arm.
Stiffness: The shoulder may feel stiff, especially in the morning or after resting, making it difficult to lift the arm or perform overhead activities.
Reduced Range of Motion: As the condition progresses, moving the shoulder may become increasingly difficult, limiting daily activities.
Grinding or Clicking Sensation: Some individuals may notice a grinding or clicking sound when moving the shoulder, indicating bone-on-bone contact.
How Physiotherapy Can Help
Physiotherapy plays a crucial role in managing shoulder osteoarthritis. At Brisbane Physiotherapy, our approach aims to reduce pain, restore movement, and strengthen the shoulder to improve function.
Pain Management: Techniques such as manual therapy, heat or ice application, and gentle mobilisation are used to relieve pain and reduce inflammation.
Improving Range of Motion: Stretching exercises help maintain or increase the flexibility of the shoulder joint, preventing stiffness and improving movement.
Strengthening Exercises: Strengthening the muscles around the shoulder, such as the rotator cuff and scapular stabilisers, can help support the joint and alleviate pressure on the affected areas.
Posture Correction: Poor posture can exacerbate symptoms of shoulder OA. Physiotherapy includes guidance on maintaining proper posture to reduce stress on the shoulder joint.
Conclusion
Shoulder osteoarthritis can significantly impact daily life, but with the right physiotherapy treatment, managing symptoms and improving joint function is possible. At Brisbane Physiotherapy, we offer personalised programs to help you live a pain-free and active life despite osteoarthritis. If you’re experiencing shoulder pain or stiffness, contact us today to start your path to recovery.
