When to apply heat

When to apply heat?

Superficial heat can be applied via wheat bags, hot water bottles and stick on heat patches. These are easily accessible and can be effective in reducing pain and tightness. This is through increased blood flow, increased cellular metabolism and the increased elasticity of connective tissues.

It is important to avoid using heat immediately post acute injury. Moreover, wheat bags and heat packs should not be in direct contact with the skin as it can cause a burn.

Hydrotherapy is a service Brisbane Physiotherapy offers. It combines the benefits of heat with movement and buoyancy. This is particularly effective after orthopaedic injuries such as fractures or for people with osteoarthritis.

While heat can provide effective relief, this may only be temporary. It’s important to determine why your muscles are becoming stiff and sore and undertaking appropriate rehabilitation to address these. So if your neck is tight at the end of the work week, a heat pack might help you briefly, but won’t stop the issue from reoccurring if the same underlying risk factors continue to exist.

Book in today if you’re ready to get back to your best.

- Brisbane Physiotherapy 💚