Our Services
Pre and Post Natal Physiotherapy
Pre and postnatal physiotherapy focuses on optimizing the health and well-being of pregnant individuals before and after childbirth.
Prenatal Physiotherapy:
During pregnancy, physiotherapy aims to support the mother's changing body and alleviate discomfort. It typically involves exercises to strengthen the pelvic floor muscles, which can help prevent urinary incontinence and support the growing uterus.
Additionally, prenatal physiotherapy can address issues such as back pain, postural changes, and joint discomfort by providing tailored exercises and stretches. Education on proper body mechanics and positioning is also a key component, helping pregnant individuals adapt to the physical changes occurring during pregnancy.
Postnatal Physiotherapy:
After childbirth, physiotherapy plays a crucial role in helping women recover from the physical stresses of pregnancy and delivery. Postnatal physiotherapy focuses on restoring muscle strength, particularly in the pelvic floor and abdominal muscles, which may have been weakened during pregnancy and childbirth. This can aid in recovery from conditions like diastasis recti (separation of the abdominal muscles) and pelvic floor dysfunction.
Physiotherapists may also address issues such as postpartum pain, scar tissue management (for cesarean section), and returning to physical activity safely.
Additionally, postnatal physiotherapy often includes guidance on proper lifting techniques, posture, and exercises to promote overall wellness and facilitate the transition to motherhood.
In both prenatal and postnatal physiotherapy, individualised care plans are tailored to the specific needs and circumstances of each patient, considering factors such as medical history, pregnancy-related symptoms, and personal goals. By addressing musculoskeletal issues, promoting optimal physical function, and providing support throughout the perinatal period, physiotherapy can contribute to a smoother pregnancy, delivery, and postpartum recovery for women.
Common Pre and Post Natal Conditions
Lower back/SIJ pain
Pelvic Girdle Pain
Diastisis Recti
Pelvic Floor Dysfunction
Symphysis Pubis Dysfunction
Carpal Tunnel Syndrome
Coccydynia
Postural Dysfunction
DeQuirvain’s Tenosynovitis
Muscle Fatigue/Weakness
Abdominal Weakness
Joint Pain
Find out more about our treatment modalities:
Book a Pre/Post Natal appointment at our West End clinic here: