A fibula fracture involves a break or crack in the fibula, one of the two long bones located in the lower leg alongside the tibia.

A scaphoid fracture involves a break or crack in the scaphoid bone, one of the small bones in the wrist.

A patella fracture involves a break or crack in the kneecap, which is a small, flat, triangular bone at the front of the knee.

Sinus Tarsi Syndrome is a condition characterized by pain and inflammation in the sinus tarsi, a small tunnel-like cavity located on the outside of the ankle between the talus and calcaneus bones.

The "boom-bust" cycle, also known as the "push-crash" cycle, is a phenomenon often observed in individuals with chronic pain conditions.

Upper Cross Syndrome (UCS) is a postural dysfunction characterized by muscle imbalances in the upper body.

Lower Cross Syndrome (LCS) is a postural imbalance that typically involves a combination of muscle weakness and tightness in the pelvic and lumbar regions.

Repetitive stress injuries (RSIs), also known as repetitive strain injuries, are a group of conditions that result from the repetitive use or overuse of a particular part of the body.

Compression garments apply pressure to the affected area, which can help reduce swelling and oedema.

Electrical stimulation machines, also known as neuromuscular electrical stimulation (NMES) or transcutaneous electrical nerve stimulation (TENS), offer various benefits in physiotherapy.