The glute muscles, or gluteal muscles, are a group of three muscles located in the buttocks region

Costochondritis is a condition characterized by inflammation of the cartilage that connects a rib to the breastbone (sternum), known as the costochondral junction.

The Beighton Scale is a valuable clinical tool used by physiotherapists to assess joint hypermobility in patients.

In the dynamic field of physiotherapy, taping techniques have emerged as valuable adjuncts to traditional treatment modalities, offering a versatile and effective means of managing various musculoskeletal conditions and injuries.

in the realm of physiotherapy, taping techniques have become integral tools for managing a variety of musculoskeletal conditions and injuries.

The deep neck flexors are essential muscles that play a crucial role in stabilising the cervical spine, maintaining proper posture, and facilitating controlled movements of the head and neck.

Hamstring tendinopathy is a common yet often misunderstood condition characterised by pain and dysfunction in the hamstring tendon, which connects the hamstring muscles to the pelvis and lower leg bones.

Soleus injuries can be both painful and limiting, often affecting athletes and individuals engaged in activities that require repetitive or intense lower leg use.

The triangular fibrocartilage complex (TFCC) is a critical structure in the wrist that provides stability and cushioning to the joint.

Cubital tunnel syndrome is a common condition that affects the ulnar nerve as it passes through the cubital tunnel, located on the inside of the elbow.