The squat is one of the most fundamental movement patterns in the realm of fitness and sports performance. Whether you're a seasoned athlete, a fitness enthusiast, or someone new to exercise, mastering the squat technique is essential for building strength, improving mobility, and preventing injury. In this blog post, we'll delve into the intricacies of squatting, exploring proper technique, common mistakes to avoid, and tips for maximising your squat performance.

Functional Neurological Disorder (FND) encompasses a range of neurological symptoms that cannot be explained by traditional medical tests. These symptoms, which may include motor and sensory dysfunction, can significantly impact both daily activities and quality of life. Physiotherapy plays a crucial role in managing FND, helping patients regain function and improve their quality of life. Understanding the key aspects of FND and the available interventions can empower patients and caregivers on the path to recovery.

Stretching is a fundamental component of any exercise regimen, serving to improve flexibility, reduce the risk of injury, and enhance performance. Two common stretching techniques used in warm-up routines are static stretching and dynamic stretching. In this blog post, we'll explore the differences between static and dynamic stretching, their benefits, and when to incorporate each approach into your physiotherapy routine.

Femoral nerve pain associated with lower back injury typically results from compression or irritation of the nerve roots that contribute to the femoral nerve (L2-L4). Such compression can occur due to lumbar disc injury, spinal stenosis, or other degenerative spinal conditions causing radiculopathy.

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition characterised by severe and persistent pain, inflammation, tremors or spasms, and changes in skin colour and temperature, usually affecting one limb, typically a hand or foot. The exact cause of CRPS is not fully understood, but it often develops following an injury or trauma to the affected limb, such as a fracture, surgery, or sprain. CRPS is believed to involve dysfunction of the central and peripheral nervous systems, leading to abnormal pain signalling and hypersensitivity.

Adolescents are at an increased risk of ankle injury due to various factors related to their physical development and lifestyle. Not adequately rehabilitating ankle injuries with physiotherapy can lead to chronic pain, instability, muscle weakness, reduced range of motion, functional limitations, and psychological distress. Therefore, it is essential to address ankle injuries promptly and comprehensively with physiotherapy to optimise outcomes and prevent long-term complications in adolescents.

Running is a popular form of exercise known for its cardiovascular benefits, stress relief, and overall well-being. However, there's a persistent myth that running, especially over long distances or on hard surfaces, can lead to arthritis. In this blog post, we'll explore the truth behind this belief from a physiotherapy perspective, examining the relationship between running and arthritis and providing evidence-based insights to debunk the myth.

Applying for funding under the National Disability Insurance Scheme (NDIS) can often be a lengthy and daunting process. You will typically need to fill out extensive paperwork and present reports from your healthcare team to support your claim. These reports can range from short letters to detailed documents and cover everything from your current physical capacity to your home environment and your ability to access the community.

Returning to sport after an injury can be both exhilarating and daunting. As you navigate the path to recovery, your physiotherapist becomes a crucial ally in helping you regain strength, mobility, and confidence on the field or court. In this blog post, we'll outline five key strategies that your physiotherapist should employ to facilitate a safe and successful return to sport after injury.

Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects memory, thinking, and behaviour. As the disease progresses, it can significantly impact physical abilities, leading to decreased mobility, balance issues, and muscle weakness. Physiotherapy plays a crucial role in managing these physical challenges, helping individuals with Alzheimer’s maintain their independence and improve their quality of life. This blog explores the importance of physiotherapy in Alzheimer’s care and the specific interventions used to support patients.