Lunges are a versatile lower-body exercise that builds strength, improves balance, and increases flexibility. They target key muscle groups like the quadriceps, glutes, and hamstrings while also engaging the core for stability. When performed correctly, lunges can help with injury prevention and rehabilitation. Here’s a step-by-step guide on how to lunge safely and effectively. 

Vestibular neuritis is an inner ear disorder caused by inflammation of the vestibular nerve, which connects the inner ear to the brain. This nerve plays a crucial role in sending balance and spatial orientation signals to the brain. When it becomes inflamed, these signals are disrupted, leading to symptoms such as sudden and severe dizziness, vertigo, nausea, vomiting, and balance problems. At Brisbane Physiotherapy, we offer specialised treatment to help manage the symptoms and promote recovery from vestibular neuritis. 

Understanding Concussion and How Physiotherapy Can Help 

A concussion is a mild traumatic brain injury that occurs when a sudden impact or jolt to the head causes the brain to move within the skull. This can disrupt normal brain function and lead to a variety of symptoms, including headaches, dizziness, confusion, and balance problems. While concussions are often associated with sports, they can also result from falls, car accidents, or other head injuries. At Brisbane Physiotherapy, we provide specialised treatment to aid recovery and manage the symptoms associated with concussions. 

Chronic dizziness is a persistent feeling of unsteadiness, light-headedness, or imbalance that can significantly impact daily life. It may be accompanied by sensations of spinning (vertigo), nausea, fatigue, and concentration difficulties. Chronic dizziness can arise from various causes, including inner ear disorders, neck problems, neurological conditions, or prolonged anxiety. At Brisbane Physiotherapy, we provide expert assessment and tailored treatment plans to help alleviate symptoms and improve quality of life for those experiencing chronic dizziness. 

Vestibular Rehabilitation: Regaining Balance and Reducing Dizziness

Vestibular rehabilitation is a specialised form of physiotherapy designed to alleviate symptoms related to inner ear disorders, such as dizziness, vertigo, and balance issues. These symptoms often arise from problems in the vestibular system, which includes parts of the inner ear and brain that help control balance and eye movements. At Brisbane Physiotherapy, we offer comprehensive vestibular rehabilitation programs to help patients manage their symptoms, regain balance, and improve quality of life. 

The clavicle, or collarbone, is a long, slender bone that sits horizontally at the top of the chest, connecting the arm to the body. It spans from the sternum (breastbone) in the centre of the chest to the acromion, which is the outermost point of the shoulder blade. The clavicle acts as a crucial support structure for the shoulder, enabling a wide range of arm movements while maintaining the stability of the shoulder joint. Additionally, it serves to protect important nerves and blood vessels that run underneath it, which supply the upper limb. 

Ulnar tunnel syndrome, also known as Guyon’s canal syndrome, is a condition that affects the ulnar nerve as it passes through a small tunnel on the pinky side of the wrist. This nerve controls sensation in the ring and pinky fingers and supplies motor function to some hand muscles. When the ulnar nerve becomes compressed or irritated, it leads to pain, tingling, numbness, and weakness in the hand and fingers. Physiotherapy plays a vital role in diagnosing, managing, and rehabilitating patients with ulnar tunnel syndrome, helping them regain full function and alleviate discomfort. 

Spinal cord stimulation (SCS) is an advanced treatment technique used to manage chronic pain and improve functional outcomes in patients suffering from various spinal conditions or nerve-related disorders. It has shown promising results in aiding individuals with conditions like failed back surgery syndrome, complex regional pain syndrome (CRPS), and neuropathic pain. For patients who struggle to find relief through traditional pain management therapies, SCS offers a potential solution by directly addressing nerve signal disruption. 

Radiofrequency neurotomy (RF neurotomy), also known as radiofrequency ablation (RFA), is a medical procedure used to treat chronic pain, particularly in musculoskeletal disorders. The goal of RF neurotomy is to reduce or eliminate pain by disrupting the function of specific nerves that are transmitting pain signals.